Winter can be a tough season to get through, with its dark and gloomy days. But light can make all the difference in terms of how you feel and function during this time. Here are some ideas on how to use light in your life this winter.
One of the best ways to use light to your advantage during the winter is to take advantage of natural light. This means both getting exposure to natural light and making the most of what little natural light is available. So, make a point to take a walk outside during daylight hours every day. If possible, position your workspace or favorite reading spot near a window to get some natural light during the day. Or, consider investing in some daylight bulbs for your home to mimic natural light and improve your mood even on the darkest days.
Another way to improve your winter days with light is to focus on creating a warm and cozy atmosphere in your home. This means turning to warm-temperature bulbs in your lamps and light fixtures, which emit a soft and comforting glow. Invest in some lamps and dimmer switches, so you can adjust the amount of light and the atmosphere in each room to be more relaxing and soothing.
Getting outside during the day and exposing yourself to bright light is important for resetting your circadian rhythm and improving your mood. So, even if the sun isn't shining, try to stay as active as possible during daylight hours. Go for a run or walk during your lunch break, or take part in a winter sport like skiing or ice skating. Even just a quick jog around the block can do wonders for combating the winter blues.
In the winter, the days are shorter and the nights are longer, making it important to incorporate light into your nighttime routine as well. Use candles or twinkle lights to create a warm and inviting atmosphere in your bedroom, and consider investing in a sunrise alarm clock to help you wake up more naturally and comfortably each morning.
Winter may be a tough season to get through, but light can make it a lot more bearable. Whether you're taking advantage of natural light, creating a cozy atmosphere, staying active, or incorporating light into your nighttime routine, there are many ways to brighten up your days and keep your mood high all winter long.
